Weight loss is a quite trending and one of the most searched topics on the internet. This shows how desperately people want to get rid of this excess weight but are unable to do the same. The main reason behind not losing weight is the effort and a little harsh treatment we need to perform with our body. Mind you, harsh in terms of control over food and workout only. I personally came across a number of people who strongly wanted to lose weight and live a fit life but are unable to do so. They use to do regular workouts and are also dieting but somehow are not losing the weight up to the required extent. So, I am going to give you around 10 tips in order to boost your weight-loss practices. Using these tips, you can boost your weight loss journey up to a great extent. So let's jump into it!
Tip 1: Make some required calculations
As we are doing weight loss in an efficient way without very harsh struggle so we need to make some efficient calculations of or body first. With the help of a calorie calculator, calculate the required calories that your body needs in order to work properly i.e the calories required for the performance of all functions of the body, then take a diet and perform a workout accordingly. This is important so as to maintain the necessary energy and the body's requirements.
Tip 2 : Plenty of Water
As we all know the importance of water, so, we need to take an adequate amount of water during the weight loss journey as well. Water is very important for our body and is highly demanded by our body for the elimination of waste products easily and water is the only solvent that can have no harmful effects on the body. Also, we can consume as much water as we want because of its zero-calorie effect.
Tip 3 : Complete sleep
For proper functioning and metabolism of the human body, sleep is an essential component. Try to sleep for at least 6-7 hours. The best time for sleep is 10:00pm to 4:00am. You can adjust the timing according to your availability. Timing may vary but try to have at least 6 hours of sleep.
Tip 4: Black coffee or Green tea
Intake of Black coffee or green tea can boost your weight loss journey up to a certain extent. So instead of full-toned milk tea or coffee with milk, drink black coffee or green tea.
Adding cinnamon to black coffee can increase its effect and immunity as well. Try to have black coffee before the workout i.e during the pre-workout session because it spikes your insulin and hence can be proven beneficial for workouts as well.
Tip 5: Try Intermittent fasting
Divide your day into the ratio of 8:16. This refers to 8 hours of eating and 16 hours of fasting. 16 hours of fasting represents the stage of intermittent fasting. This is the most effective way according to my own personal experience.
If you ever feel hungry during the intermittent fasting stage, you can drink plenty of water. You can also consume fruits, nuts, zero-calorie beverages, vegetables, or salad.
Tip 6: Workout twice a day
The best way to lose weight easily is to burn calories more than the consumption. So, in order to lose weight effectively, have workout sessions twice a day. The workouts need not be extreme. Each session of 20 to 30 minutes is sufficient for effective weight loss. Working out two times can save you energy and make you less fatigue. In this way, we can burn calories in two shifts without giving extra stress to our body.
Tip 7: Avoid Fried Food and Fast food
During your weight loss journey, try to avoid fast foods and other deep-fried foods. Both these things can completely destroy your weight loss schedule and finally your dream of losing weight in order to have a good physique and a fit body. Fast food consumption is directly proportional to weight gain or obesity levels. In other words, more the fast food you consume more will be the chances of your gain in weight.
Tip 8 : Eat healthy food ( Fruits and Vegetables mainly )
Eating Vegetables, Fruits, Nuts and other protein-rich food products is just a necessity during the weight loss journey. Try to consume carbohydrates with their natural fibers and avoid carbs with refined fibers.
Eat fibrous food. Fibers are good for health and satisfy hunger easily. Fibrous food consumption can prove to be highly effective for weight loss.
Tip 9: Calorie deficit
Settle your body to a calorie deficit mode in order to lose weight in a fast and easy way. It simply means to reduce the calorie intake to a slight low than the daily body requirements.
Don't reduce the protein, fiber, or fat intake. Diet should be Deficit only in the case of carbs.
Tip 10 : Subconscious decision
You just can't lose weight if you aren't ready subconsciously so you have to prepare your subconscious mind to take the necessary steps in order to lose weight. If your subconscious mind is prepared then this journey of weight loss wouldn't be difficult rather you'll enjoy this journey.
I am sharing all these tips on the basis of my very own personal experiences. I had undergone these treatments in order to boost my weight loss journey so, I am sharing my own journey experience with you all.
Thank you!
Happy Weight Loss!
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